“Some people will adapt to cycling in a way that makes them continue burning calories throughout the day,” says Dr.

'Why Do I Get Dizzy During Workout Classes?’Ĭycling also kicks your metabolism into high gear, which is helpful for weight loss.

With consistency, you'll lose weight gradually all over, just not in one specific body part at a time (but you know this). Cycling burns calories, and that calorie deficit can help lead to weight loss if you are supplementing your physical activity with a nutritious diet. You can't spot reduce fat, the American Council on Exercise confirms-no matter what kind of physical activity you’re doing, cycling included.

If you’re hoping to lose belly fat specifically, don’t get your hopes up. “If you have low back pain but are still looking to lose weight, cycling will be your best bet.and in comparison to other forms of cardio, it has a low risk of injury.” Okay, I have to ask.is cycling worthwhile if I want to lose belly fat? “Cycling is a great way to get your cardio if you’re looking for a low-impact workout,” says Tatiana Lampa, an ACSM-certified personal trainer and corrective exercise specialist.

7 Best Indoor Cycling Shoes To Buy In 2020īonus alert: Cycling is much easier on your joints than running.

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